Six Top Tips for Properly Brushing Your Teeth
You probably think you already know how to brush your teeth, but very few people actually know the best techniques for brushing, and this can lead to plaque, cavities, gingivitis, and even tooth loss. Here are six top tips to help you brush up on brushing your teeth thoroughly.
1 – Electric Is Best
Most dentists will admit that manual toothbrushes can be adequate for brushing teeth, and there are certainly pros and cons of manual and electric brushes. However, electric toothbrushes tend to clean more deeply and thoroughly than manual brushes.
There are so many electric toothbrushes to choose from: Some have a built-in timer to help you know when you’ve reached your two-minute target for brushing; some have advanced features to help you know exactly how much pressure to use to clean deeply without damaging your tooth enamel.
Find the right brush for your needs and your budget, and get to work.
Bonus tip: Make sure your toothbrush always has plenty of charge. As the battery runs low, the power reduces, meaning you won’t be brushing as thoroughly.
2 – Use the Right Angle
Many people brush their teeth with a perpendicular angle between the teeth and the brush, but you should be aiming for a 45-degree angle for optimum cleaning. This way, you’ll be brushing right up to the gum line to get rid of any bacteria that’s trapped at the edge of your gum and your teeth.
You should also make sure to brush every exposed surface of every tooth. That means brushing the front and back, and the chewing surface. Just brushing the tops or fronts of your teeth will not be a deep enough clean.
3 – Clean Between Your Teeth
Everybody’s heard it from the dentist, but the importance of flossing cannot be overstated. Food easily gets trapped between the teeth, and plaque builds up easily, leading to decay and cavities.
Try to floss your teeth once a day. If you don’t like using dental floss, water flossers exist, or you could use inter-dental brushes—these are great if you have any bigger gaps between your teeth. They come in a range of sizes, too, so you can easily find the right fit.
4 – Don’t Forget the Rest of Your Mouth
Good oral hygiene shouldn’t stop at your teeth! You should also be cleaning your tongue regularly to prevent halitosis and a buildup of germs and bacteria. Tongue scrapers are a great solution to this problem, or you could use a toothbrush that features a tongue cleaner.
5 – Go to the Dentist
Making regular visits to the dentist, even when you don’t have any tooth pain or aches, is essential to maintain good dental hygiene. Whether you’re looking for a dentist Asheville NC or elsewhere, visit frequently and get advice on your brushing technique.
6 – Use Fluoride
Using a toothpaste that contains fluoride is key to thoroughly cleaning your teeth and maintaining dental health. Fluoride is a natural mineral that helps strengthen teeth and prevent tooth decay.
Once you’ve finished brushing your teeth, resist the urge to rinse out your mouth! This will get rid of any of the fluoride on your teeth. Simply spit out the toothpaste and leave the remnants to get to work on your teeth.
Brushing your teeth carefully and properly is essential for maintaining good dental hygiene and preventing cavities. Make sure you’re brushing with the right technique to prevent tooth loss and other oral problems.